Distance
68.93
km
Moving time
2:14:28
Avg speed
30.8
km/h
Elevation
217
m
Elapsed time
2:19:01
Calories
1826 kcal
Energy
1607 kJ
Cadence
78
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
122
Max
155
Time in zone
Z1
8.1%
Z2
85%
Z3
6.3%
Z4
0.7%
Z5
0%
Power
Average
198w
Max
837
w
Normalized power
212w
Best efforts
5s
677w
7.05 w/kg
1m
297w
3.09 w/kg
5m
235w
2.45 w/kg
20m
219w
2.28 w/kg
1h
212w
2.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence