Distance
10.01
km
Moving time
51:39
Avg pace
5:09
/km
Elevation
33
m
Elapsed time
51:39
GAP
5:07
/km
Calories
822 kcal
Energy
1456 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
144
Max
166
Time in zone
Z1
0.3%
Z2
2.1%
Z3
62.2%
Z4
35.5%
Z5
0%
Power
Average
470w
Max
744
w
Normalized power
479w
Best efforts
5s
732w
7.63 w/kg
1m
602w
6.27 w/kg
5m
550w
5.73 w/kg
20m
522w
5.44 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:32 |
|
-7m |
| 2 | 5:13 | 5:09 |
|
0m |
| 3 | 4:23 | 4:24 |
|
-4m |
| 4 | 4:29 | 4:30 |
|
0m |
| 5 | 4:37 | 4:34 |
|
0m |
| 6 | 4:49 | 4:47 |
|
-1m |
| 7 | 5:41 | 5:41 |
|
2m |
| 8 | 5:32 | 5:30 |
|
4m |
| 9 | 5:44 | 5:42 |
|
0m |
| 10 | 5:30 | 5:20 |
|
8m |
| 11 | 5:22 | 5:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
139 | 0m |
| 2 | 0.8km | 4:25 | 5:23 |
|
146 | 3m |
| 3 | 1.0km | 4:24 | 4:23 |
|
150 | 0m |
| 4 | 1.0km | 4:27 | 4:26 |
|
155 | 0m |
| 5 | 1.0km | 4:37 | 4:37 |
|
156 | 9m |
| 6 | 1.0km | 4:44 | 4:44 |
|
154 | 8m |
| 7 | 0.2km | 46s | 4:50 |
|
155 | 0m |
| 8 | 1.0km | 5:42 | 5:42 |
|
137 | 3m |
| 9 | 0.8km | 4:17 | 5:32 |
|
138 | 3m |
| 10 | 1.0km | 5:37 | 5:36 |
|
135 | 4m |
| 11 | 1.0km | 5:40 | 5:40 |
|
136 | 6m |
| 12 | 0.3km | 1:20 | 5:08 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence