Distance
79.20
km
Moving time
2:38:29
Avg speed
30.0
km/h
Elevation
528
m
Elapsed time
2:47:10
Calories
2165 kcal
Energy
1909 kJ
Cadence
76
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
131
Max
159
Time in zone
Z1
7.8%
Z2
36.8%
Z3
51.2%
Z4
4.2%
Z5
0%
Power
Average
200w
Max
920
w
Normalized power
230w
Best efforts
5s
679w
7.07 w/kg
1m
476w
4.96 w/kg
5m
287w
2.99 w/kg
20m
240w
2.5 w/kg
1h
218w
2.27 w/kg
Distribution
Heart rate
Power
Speed
Cadence