Distance
100
km
Moving time
3:19:34
Avg speed
30.1
km/h
Elevation
628
m
Elapsed time
3:29:07
Calories
2599 kcal
Energy
2277 kJ
Cadence
76
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
131
Max
156
Time in zone
Z1
2.5%
Z2
43.8%
Z3
50.2%
Z4
3.5%
Z5
0%
Power
Average
189w
Max
937
w
Normalized power
210w
Best efforts
5s
735w
7.66 w/kg
1m
321w
3.34 w/kg
5m
294w
3.06 w/kg
20m
224w
2.33 w/kg
1h
211w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence