Distance
10.01
km
Moving time
56:19
Avg pace
5:37
/km
Elevation
32
m
Elapsed time
56:19
GAP
5:35
/km
Calories
805 kcal
Energy
1470 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
158
Time in zone
Z1
0.6%
Z2
66.5%
Z3
24.9%
Z4
8%
Z5
0%
Power
Average
435w
Max
819
w
Normalized power
439w
Best efforts
5s
773w
8.05 w/kg
1m
556w
5.79 w/kg
5m
482w
5.02 w/kg
20m
447w
4.66 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:28 |
|
-7m |
| 2 | 5:25 | 5:22 |
|
1m |
| 3 | 5:36 | 5:38 |
|
-4m |
| 4 | 5:42 | 5:42 |
|
-1m |
| 5 | 5:46 | 5:41 |
|
0m |
| 6 | 5:49 | 5:45 |
|
-1m |
| 7 | 5:46 | 5:46 |
|
2m |
| 8 | 5:31 | 5:27 |
|
4m |
| 9 | 5:26 | 5:26 |
|
1m |
| 10 | 5:40 | 5:33 |
|
6m |
| 11 | 6:20 | 7:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
137 | 0m |
| 2 | 1.0km | 5:26 | 5:25 |
|
142 | 3m |
| 3 | 1.0km | 5:36 | 5:35 |
|
123 | 0m |
| 4 | 1.0km | 5:42 | 5:42 |
|
122 | 0m |
| 5 | 1.0km | 5:46 | 5:46 |
|
124 | 9m |
| 6 | 1.0km | 5:49 | 5:48 |
|
125 | 8m |
| 7 | 1.0km | 5:46 | 5:46 |
|
125 | 2m |
| 8 | 1.0km | 5:30 | 5:30 |
|
129 | 3m |
| 9 | 1.0km | 5:27 | 5:26 |
|
131 | 3m |
| 10 | 1.0km | 5:39 | 5:38 |
|
131 | 6m |
| 11 | 0.0km | 2s | 3:47 |
|
135 | 0m |
Distribution
Heart rate
Power
Pace
Cadence