Distance
40.45
km
Moving time
1:13:58
Avg speed
32.8
km/h
Elevation
47
m
Elapsed time
1:15:36
Calories
1112 kcal
Energy
992 kJ
Cadence
78
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
137
Max
174
Time in zone
Z1
6.2%
Z2
16.9%
Z3
52.3%
Z4
23.7%
Z5
0.8%
Power
Average
223w
Max
1038
w
Normalized power
251w
Best efforts
5s
789w
8.22 w/kg
1m
440w
4.58 w/kg
5m
289w
3.01 w/kg
20m
259w
2.7 w/kg
1h
237w
2.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence