Distance
23.21
km
Moving time
4:19:41
Avg pace
11:11
/km
Elevation
933
m
Photos
4Heart rate
Average
107
Max
151
Time in zone
Z1
51.2%
Z2
39.1%
Z3
9.6%
Z4
0.2%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:29 |
|
-7m |
| 2 | 11:15 |
|
89m |
| 3 | 10:57 |
|
77m |
| 4 | 11:34 |
|
6m |
| 5 | 9:06 |
|
-59m |
| 6 | 11:54 |
|
-5m |
| 7 | 11:15 |
|
45m |
| 8 | 12:31 |
|
75m |
| 9 | 10:53 |
|
16m |
| 10 | 11:34 |
|
-17m |
| 11 | 10:32 |
|
-10m |
| 12 | 10:53 |
|
45m |
| 13 | 12:55 |
|
106m |
| 14 | 15:00 |
|
71m |
| 15 | 14:52 |
|
88m |
| 16 | 13:26 |
|
48m |
| 17 | 11:34 |
|
59m |
| 18 | 8:51 |
|
-123m |
| 19 | 11:29 |
|
-20m |
| 20 | 12:04 |
|
45m |
| 21 | 8:05 |
|
-62m |
| 22 | 8:38 |
|
-76m |
| 23 | 7:47 |
|
-14m |
| 24 | 16:10 |
|
17m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.3km | 3:33:58 | 11:39 |
|
106 | 835m |
| 2 | 4.9km | 48:12 | 9:55 |
|
112 | 114m |
Distribution
Heart rate
Pace
Cadence