Distance
42.55
km
Moving time
4:18:29
Avg pace
6:04
/km
Elevation
79
m
Elapsed time
4:18:54
GAP
6:03
/km
Calories
3609 kcal
Energy
5751 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1Heart rate
Average
143
Max
168
Time in zone
Z1
0%
Z2
5.9%
Z3
73.8%
Z4
20.2%
Z5
0%
Power
Average
370w
Max
593
w
Normalized power
380w
Best efforts
5s
574w
5.98 w/kg
1m
472w
4.92 w/kg
5m
438w
4.56 w/kg
20m
411w
4.28 w/kg
1h
408w
4.25 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:37 |
|
4m |
| 2 | 5:23 | 5:23 |
|
0m |
| 3 | 5:28 | 5:29 |
|
1m |
| 4 | 5:26 | 5:27 |
|
0m |
| 5 | 5:22 | 5:23 |
|
-2m |
| 6 | 5:30 | 5:27 |
|
3m |
| 7 | 5:37 | 5:36 |
|
1m |
| 8 | 5:33 | 5:34 |
|
-3m |
| 9 | 5:33 | 5:33 |
|
2m |
| 10 | 5:25 | 5:25 |
|
2m |
| 11 | 5:27 | 5:28 |
|
0m |
| 12 | 5:25 | 5:26 |
|
-1m |
| 13 | 5:40 | 5:34 |
|
-1m |
| 14 | 5:35 | 5:36 |
|
0m |
| 15 | 5:33 | 5:37 |
|
0m |
| 16 | 5:34 | 5:35 |
|
2m |
| 17 | 5:47 | 5:46 |
|
1m |
| 18 | 5:46 | 5:45 |
|
0m |
| 19 | 5:50 | 5:48 |
|
-1m |
| 20 | 5:57 | 5:52 |
|
0m |
| 21 | 5:24 | 5:23 |
|
-1m |
| 22 | 5:28 | 5:30 |
|
-4m |
| 23 | 5:36 | 5:32 |
|
2m |
| 24 | 5:30 | 5:29 |
|
3m |
| 25 | 5:59 | 5:57 |
|
1m |
| 26 | 6:14 | 6:11 |
|
-2m |
| 27 | 6:14 | 6:13 |
|
0m |
| 28 | 6:20 | 6:19 |
|
0m |
| 29 | 6:21 | 6:22 |
|
0m |
| 30 | 6:36 | 6:34 |
|
-1m |
| 31 | 6:54 | 6:54 |
|
0m |
| 32 | 7:14 | 7:13 |
|
2m |
| 33 | 7:40 | 7:34 |
|
8m |
| 34 | 7:01 | 7:03 |
|
-8m |
| 35 | 7:20 | 7:21 |
|
-2m |
| 36 | 7:00 | 7:05 |
|
-1m |
| 37 | 7:56 | 7:54 |
|
4m |
| 38 | 7:20 | 7:21 |
|
0m |
| 39 | 7:22 | 7:21 |
|
0m |
| 40 | 6:18 | 6:20 |
|
-5m |
| 41 | 6:17 | 6:10 |
|
4m |
| 42 | 5:37 | 5:36 |
|
-2m |
| 43 | 5:11 | 5:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
135 | 4m |
| 2 | 1.0km | 5:23 | 5:22 |
|
141 | 0m |
| 3 | 1.0km | 5:28 | 5:27 |
|
140 | 0m |
| 4 | 1.0km | 5:26 | 5:25 |
|
141 | 0m |
| 5 | 1.0km | 5:22 | 5:21 |
|
144 | 0m |
| 6 | 1.0km | 5:30 | 5:30 |
|
145 | 3m |
| 7 | 1.0km | 5:37 | 5:36 |
|
141 | 3m |
| 8 | 1.0km | 5:33 | 5:33 |
|
140 | 2m |
| 9 | 1.0km | 5:33 | 5:33 |
|
142 | 0m |
| 10 | 1.0km | 5:25 | 5:24 |
|
143 | 2m |
| 11 | 1.0km | 5:27 | 5:26 |
|
143 | 0m |
| 12 | 1.0km | 5:26 | 5:25 |
|
142 | 0m |
| 13 | 1.0km | 5:39 | 5:38 |
|
142 | 6m |
| 14 | 1.0km | 5:36 | 5:35 |
|
144 | 0m |
| 15 | 1.0km | 5:38 | 5:37 |
|
145 | 0m |
| 16 | 1.0km | 5:34 | 5:34 |
|
145 | 2m |
| 17 | 1.0km | 5:47 | 5:47 |
|
144 | 0m |
| 18 | 1.0km | 5:46 | 5:46 |
|
141 | 0m |
| 19 | 1.0km | 5:50 | 5:49 |
|
143 | 3m |
| 20 | 1.0km | 5:56 | 5:55 |
|
143 | 3m |
| 21 | 1.0km | 5:24 | 5:23 |
|
151 | 3m |
| 22 | 1.0km | 5:29 | 5:28 |
|
153 | 0m |
| 23 | 1.0km | 5:37 | 5:36 |
|
155 | 6m |
| 24 | 1.0km | 5:30 | 5:30 |
|
155 | 2m |
| 25 | 1.0km | 6:00 | 5:59 |
|
151 | 3m |
| 26 | 1.0km | 6:14 | 6:14 |
|
147 | 5m |
| 27 | 1.0km | 6:14 | 6:14 |
|
148 | 2m |
| 28 | 1.0km | 6:19 | 6:18 |
|
150 | 0m |
| 29 | 1.0km | 6:22 | 6:21 |
|
147 | 0m |
| 30 | 1.0km | 6:37 | 6:36 |
|
148 | 5m |
| 31 | 1.0km | 6:54 | 6:53 |
|
142 | 0m |
| 32 | 1.0km | 7:17 | 7:16 |
|
139 | 2m |
| 33 | 1.0km | 7:43 | 7:42 |
|
137 | 8m |
| 34 | 1.0km | 7:02 | 7:01 |
|
136 | 2m |
| 35 | 1.0km | 7:21 | 7:20 |
|
135 | 0m |
| 36 | 1.0km | 7:03 | 7:03 |
|
139 | 0m |
| 37 | 1.0km | 8:03 | 8:03 |
|
130 | 3m |
| 38 | 1.0km | 7:21 | 7:20 |
|
131 | 0m |
| 39 | 1.0km | 7:23 | 7:22 |
|
136 | 0m |
| 40 | 1.0km | 6:19 | 6:18 |
|
142 | 0m |
| 41 | 1.0km | 6:16 | 6:15 |
|
149 | 8m |
| 42 | 1.0km | 5:38 | 5:37 |
|
155 | 3m |
| 43 | 0.6km | 2:51 | 5:10 |
|
162 | 2m |
Distribution
Heart rate
Power
Pace
Cadence