Distance
10.00
km
Moving time
52:24
Avg pace
5:14
/km
Elevation
31
m
Elapsed time
52:24
GAP
5:12
/km
Calories
849 kcal
Energy
1465 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
145
Max
170
Time in zone
Z1
0.6%
Z2
6.8%
Z3
61.8%
Z4
30.1%
Z5
0.7%
Power
Average
466w
Max
778
w
Normalized power
475w
Best efforts
5s
761w
7.93 w/kg
1m
593w
6.18 w/kg
5m
552w
5.75 w/kg
20m
511w
5.32 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:29 |
|
-6m |
| 2 | 5:19 | 5:14 |
|
1m |
| 3 | 4:29 | 4:31 |
|
-3m |
| 4 | 4:28 | 4:28 |
|
-1m |
| 5 | 4:34 | 4:31 |
|
-1m |
| 6 | 5:41 | 5:36 |
|
-1m |
| 7 | 5:37 | 5:39 |
|
2m |
| 8 | 5:33 | 5:29 |
|
4m |
| 9 | 5:34 | 5:33 |
|
2m |
| 10 | 5:34 | 5:28 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
127 | 0m |
| 2 | 0.8km | 4:29 | 5:31 |
|
133 | 3m |
| 3 | 1.0km | 4:28 | 4:28 |
|
153 | 0m |
| 4 | 1.0km | 4:30 | 4:30 |
|
161 | 0m |
| 5 | 1.0km | 4:34 | 4:33 |
|
165 | 9m |
| 6 | 0.3km | 1:26 | 4:37 |
|
165 | 0m |
| 7 | 1.0km | 5:47 | 5:47 |
|
143 | 8m |
| 8 | 0.7km | 4:12 | 5:36 |
|
142 | 2m |
| 9 | 1.0km | 5:34 | 5:34 |
|
143 | 4m |
| 10 | 1.0km | 5:33 | 5:33 |
|
142 | 3m |
| 11 | 1.0km | 5:32 | 5:32 |
|
144 | 6m |
| 12 | 0.1km | 42s | 5:25 |
|
146 | 0m |
Distribution
Heart rate
Power
Pace
Cadence