Distance
10.01
km
Moving time
59:09
Avg pace
5:54
/km
Elevation
34
m
Elapsed time
59:09
GAP
5:52
/km
Calories
820 kcal
Energy
1471 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
138
Time in zone
Z1
1%
Z2
93.3%
Z3
5.8%
Z4
0%
Z5
0%
Power
Average
414w
Max
649
w
Normalized power
417w
Best efforts
5s
625w
6.51 w/kg
1m
491w
5.11 w/kg
5m
435w
4.53 w/kg
20m
422w
4.4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:01 | 6:02 |
|
-9m |
| 2 | 5:40 | 5:30 |
|
1m |
| 3 | 5:43 | 5:45 |
|
-3m |
| 4 | 5:54 | 5:55 |
|
0m |
| 5 | 5:57 | 5:51 |
|
0m |
| 6 | 6:07 | 6:04 |
|
-1m |
| 7 | 5:53 | 5:55 |
|
2m |
| 8 | 5:59 | 5:58 |
|
3m |
| 9 | 5:50 | 5:48 |
|
0m |
| 10 | 5:57 | 5:49 |
|
8m |
| 11 | 7:28 | 4:57 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:01 | 6:01 |
|
115 | 0m |
| 2 | 1.0km | 5:39 | 5:38 |
|
126 | 3m |
| 3 | 1.0km | 5:43 | 5:42 |
|
125 | 0m |
| 4 | 1.0km | 5:54 | 5:54 |
|
124 | 0m |
| 5 | 1.0km | 5:57 | 5:57 |
|
127 | 9m |
| 6 | 1.0km | 6:07 | 6:07 |
|
126 | 8m |
| 7 | 1.0km | 5:53 | 5:53 |
|
127 | 2m |
| 8 | 1.0km | 5:59 | 5:58 |
|
126 | 3m |
| 9 | 1.0km | 5:50 | 5:49 |
|
127 | 3m |
| 10 | 1.0km | 5:57 | 5:57 |
|
129 | 7m |
| 11 | 0.0km | 3s | 5:33 |
|
128 | 0m |
Distribution
Heart rate
Power
Pace
Cadence