Distance
10.01
km
Moving time
55:21
Avg pace
5:31
/km
Elevation
36
m
Elapsed time
55:21
GAP
5:29
/km
Calories
830 kcal
Energy
1489 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
151
Time in zone
Z1
0.7%
Z2
17.7%
Z3
81.2%
Z4
0.4%
Z5
0%
Power
Average
448w
Max
741
w
Normalized power
452w
Best efforts
5s
707w
7.36 w/kg
1m
557w
5.8 w/kg
5m
470w
4.9 w/kg
20m
463w
4.82 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:22 |
|
-8m |
| 2 | 5:18 | 5:10 |
|
1m |
| 3 | 5:12 | 5:14 |
|
-3m |
| 4 | 5:24 | 5:25 |
|
-1m |
| 5 | 5:33 | 5:28 |
|
-1m |
| 6 | 5:33 | 5:30 |
|
-1m |
| 7 | 5:34 | 5:36 |
|
3m |
| 8 | 5:40 | 5:37 |
|
3m |
| 9 | 5:43 | 5:43 |
|
0m |
| 10 | 5:49 | 5:45 |
|
7m |
| 11 | 5:07 | 5:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
121 | 0m |
| 2 | 1.0km | 5:18 | 5:18 |
|
132 | 2m |
| 3 | 1.0km | 5:12 | 5:11 |
|
134 | 0m |
| 4 | 1.0km | 5:24 | 5:23 |
|
132 | 0m |
| 5 | 1.0km | 5:33 | 5:33 |
|
134 | 10m |
| 6 | 1.0km | 5:33 | 5:33 |
|
135 | 8m |
| 7 | 1.0km | 5:34 | 5:34 |
|
135 | 2m |
| 8 | 1.0km | 5:40 | 5:40 |
|
135 | 4m |
| 9 | 1.0km | 5:44 | 5:43 |
|
135 | 4m |
| 10 | 1.0km | 5:49 | 5:48 |
|
135 | 7m |
| 11 | 0.0km | 1s | 2:16 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence