Distance
10.00
km
Moving time
51:05
Avg pace
5:06
/km
Elevation
32
m
Elapsed time
51:31
GAP
5:07
/km
Calories
821 kcal
Energy
1489 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
166
Time in zone
Z1
0.5%
Z2
8.3%
Z3
56.2%
Z4
34.9%
Z5
0%
Power
Average
485w
Max
773
w
Normalized power
495w
Best efforts
5s
765w
7.97 w/kg
1m
625w
6.51 w/kg
5m
582w
6.06 w/kg
20m
534w
5.56 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:23 |
|
-4m |
| 2 | 5:13 | 5:33 |
|
-3m |
| 3 | 4:24 | 4:26 |
|
-4m |
| 4 | 4:31 | 4:32 |
|
-5m |
| 5 | 4:32 | 4:32 |
|
-5m |
| 6 | 5:12 | 5:10 |
|
-3m |
| 7 | 5:38 | 5:40 |
|
2m |
| 8 | 5:31 | 5:29 |
|
3m |
| 9 | 5:18 | 5:16 |
|
2m |
| 10 | 5:15 | 5:08 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
140 | 2m |
| 2 | 0.8km | 4:32 | 5:25 |
|
157 | 2m |
| 3 | 1.0km | 4:21 | 4:21 |
|
147 | 0m |
| 4 | 1.0km | 4:30 | 4:30 |
|
150 | 0m |
| 5 | 1.0km | 4:34 | 4:33 |
|
153 | 9m |
| 6 | 0.6km | 2:33 | 4:37 |
|
157 | 8m |
| 7 | 1.0km | 5:32 | 5:32 |
|
135 | 0m |
| 8 | 0.8km | 4:27 | 5:38 |
|
131 | 2m |
| 9 | 1.0km | 5:27 | 5:26 |
|
134 | 3m |
| 10 | 1.0km | 5:15 | 5:15 |
|
137 | 3m |
| 11 | 0.8km | 4:23 | 5:17 |
|
141 | 7m |
Distribution
Heart rate
Power
Pace
Cadence