Distance
10.00
km
Moving time
52:00
Avg pace
5:12
/km
Elevation
29
m
Elapsed time
52:00
GAP
5:10
/km
Calories
833 kcal
Energy
1420 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
140
Max
158
Time in zone
Z1
0.7%
Z2
17.9%
Z3
49.7%
Z4
31.7%
Z5
0%
Power
Average
455w
Max
615
w
Normalized power
467w
Best efforts
5s
605w
6.3 w/kg
1m
545w
5.68 w/kg
5m
528w
5.5 w/kg
20m
480w
5 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:38 |
|
0m |
| 2 | 5:19 | 5:22 |
|
-9m |
| 3 | 4:29 | 4:31 |
|
-7m |
| 4 | 5:07 | 5:09 |
|
-3m |
| 5 | 5:11 | 5:13 |
|
-4m |
| 6 | 4:45 | 4:43 |
|
2m |
| 7 | 5:16 | 5:14 |
|
4m |
| 8 | 5:01 | 5:00 |
|
3m |
| 9 | 5:40 | 5:35 |
|
4m |
| 10 | 5:25 | 5:16 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
130 | 4m |
| 2 | 0.8km | 4:17 | 5:37 |
|
138 | 0m |
| 3 | 1.0km | 4:24 | 4:23 |
|
144 | 0m |
| 4 | 0.3km | 1:35 | 4:43 |
|
147 | 0m |
| 5 | 0.3km | 2:00 | 6:43 |
|
125 | 0m |
| 6 | 1.0km | 4:25 | 4:25 |
|
150 | 0m |
| 7 | 0.3km | 1:34 | 4:50 |
|
152 | 0m |
| 8 | 0.3km | 2:00 | 6:38 |
|
132 | 0m |
| 9 | 1.0km | 4:41 | 4:40 |
|
149 | 2m |
| 10 | 0.3km | 1:18 | 4:52 |
|
153 | 0m |
| 11 | 0.3km | 2:00 | 6:44 |
|
131 | 0m |
| 12 | 1.0km | 4:37 | 4:37 |
|
150 | 4m |
| 13 | 0.3km | 1:22 | 4:56 |
|
154 | 0m |
| 14 | 1.0km | 5:47 | 5:47 |
|
134 | 4m |
| 15 | 0.8km | 4:12 | 5:22 |
|
135 | 2m |
| 16 | 0.4km | 2:00 | 5:33 |
|
137 | 10m |
Distribution
Heart rate
Power
Pace
Cadence