August Marathon - Nord-Edition

August 25, 2023 · 10:56 Rainy, 21.9°C 79% humidity 8.9km/h SW
Distance
42.22 km
Moving time
4:11:14
Avg pace
5:57 /km
Elevation
151 m
Elapsed time 4:30:34
GAP 6:05 /km
Calories 3560 kcal
Energy 5789 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
131
Max
145
Time in zone
Z1
1%
Z2
44%
Z3
55%
Z4
0%
Z5
0%

Power

watts
Average
384w
Max
558 w
Normalized power
391w
Best efforts
5s
548w
5.71 w/kg
1m
475w
4.95 w/kg
5m
435w
4.53 w/kg
20m
425w
4.43 w/kg
1h
415w
4.32 w/kg

Splits

km Pace GAP Elev
1 5:31 6:10
2m
2 5:37 5:41
-12m
3 5:35 5:39
-6m
4 5:36 5:36
-1m
5 5:34 5:35
-7m
6 5:36 5:31
4m
7 5:26 5:53
4m
8 5:28 5:29
-2m
9 5:30 5:30
-1m
10 5:31 5:30
-1m
11 5:40 5:39
0m
12 5:49 5:45
5m
13 5:48 5:48
-1m
14 5:43 5:40
3m
15 5:48 5:49
-3m
16 5:55 5:56
-2m
17 5:58 5:53
4m
18 5:47 5:47
-6m
19 5:36 5:29
4m
20 5:36 5:41
-10m
21 5:37 5:38
-3m
22 5:48 6:58
-9m
23 5:34 5:35
3m
24 5:53 9:25
6m
25 5:55 5:55
3m
26 6:02 6:02
-1m
27 6:24 6:12
10m
28 6:13 6:10
3m
29 6:32 6:33
1m
30 6:06 6:05
2m
31 6:17 6:19
-1m
32 6:21 6:21
-1m
33 7:01 7:00
1m
34 6:06 6:07
3m
35 6:02 5:59
-1m
36 7:16 7:12
1m
37 6:07 6:10
-7m
38 6:14 6:13
1m
39 6:13 7:11
2m
40 6:26 6:18
6m
41 6:29 6:28
11m
42 5:54 5:50
5m
43 5:40 5:39
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:32 5:32
121 6m
2 1.0km 5:37 5:36
123 0m
3 1.0km 5:35 5:34
125 0m
4 1.0km 5:36 5:35
129 0m
5 1.0km 5:34 5:34
131 6m
6 1.0km 5:36 5:35
133 22m
7 1.0km 5:27 5:26
130 18m
8 1.0km 5:29 5:28
129 3m
9 1.0km 5:29 5:28
131 5m
10 1.0km 5:31 5:31
130 7m
11 1.0km 5:40 5:40
129 0m
12 1.0km 5:49 5:48
127 6m
13 1.0km 5:48 5:48
126 2m
14 1.0km 5:44 5:43
127 4m
15 1.0km 5:47 5:47
125 2m
16 1.0km 5:55 5:54
124 2m
17 1.0km 5:58 5:58
126 4m
18 1.0km 5:47 5:47
126 3m
19 1.0km 5:37 5:36
130 7m
20 1.0km 5:36 5:35
130 0m
21 1.0km 5:37 5:36
129 0m
22 1.0km 5:48 5:48
131 2m
23 1.0km 5:34 5:34
130 4m
24 1.0km 5:53 5:53
131 6m
25 1.0km 5:56 5:55
131 3m
26 1.0km 6:01 6:01
133 0m
27 1.0km 6:25 6:24
133 10m
28 1.0km 6:12 6:11
133 3m
29 1.0km 6:32 6:32
132 0m
30 1.0km 6:06 6:06
134 3m
31 1.0km 6:17 6:17
134 0m
32 1.0km 6:21 6:21
132 0m
33 1.0km 7:02 7:01
129 2m
34 1.0km 6:06 6:06
138 3m
35 1.0km 6:03 6:03
138 4m
36 1.0km 7:15 7:14
127 3m
37 1.0km 6:08 6:07
138 0m
38 1.0km 6:14 6:14
136 0m
39 1.0km 6:13 6:13
133 5m
40 1.0km 6:25 6:24
133 6m
41 1.0km 6:29 6:29
133 11m
42 1.0km 5:54 5:54
138 5m
43 0.2km 1:16 5:38
141 0m

Distribution

Heart rate
Power
Pace
Cadence