Distance
28.35
km
Moving time
54:59
Avg speed
30.9
km/h
Elevation
51
m
Elapsed time
56:17
Calories
745 kcal
Energy
655 kJ
Cadence
79
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
119
Max
141
Time in zone
Z1
15.7%
Z2
79%
Z3
5.4%
Z4
0%
Z5
0%
Power
Average
199w
Max
488
w
Normalized power
217w
Best efforts
5s
400w
4.17 w/kg
1m
301w
3.14 w/kg
5m
241w
2.51 w/kg
20m
220w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence