Distance
10.00
km
Moving time
55:07
Avg pace
5:30
/km
Elevation
39
m
Elapsed time
57:45
GAP
5:44
/km
Calories
808 kcal
Energy
1456 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
130
Max
144
Time in zone
Z1
1.5%
Z2
44.4%
Z3
54.2%
Z4
0%
Z5
0%
Power
Average
440w
Max
673
w
Normalized power
444w
Best efforts
5s
632w
6.58 w/kg
1m
517w
5.39 w/kg
5m
482w
5.02 w/kg
20m
466w
4.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:37 |
|
-9m |
| 2 | 4:59 | 4:54 |
|
-5m |
| 3 | 4:58 | 4:58 |
|
0m |
| 4 | 5:23 | 5:23 |
|
-1m |
| 5 | 5:34 | 5:34 |
|
-3m |
| 6 | 5:52 | 8:22 |
|
-4m |
| 7 | 5:44 | 5:46 |
|
1m |
| 8 | 5:47 | 5:44 |
|
4m |
| 9 | 5:26 | 5:27 |
|
-1m |
| 10 | 5:43 | 5:37 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
116 | 0m |
| 2 | 1.0km | 4:58 | 4:57 |
|
134 | 3m |
| 3 | 1.0km | 4:58 | 4:57 |
|
136 | 5m |
| 4 | 1.0km | 5:23 | 5:22 |
|
132 | 0m |
| 5 | 1.0km | 5:34 | 5:34 |
|
133 | 10m |
| 6 | 1.0km | 5:52 | 5:52 |
|
127 | 10m |
| 7 | 1.0km | 5:44 | 5:43 |
|
129 | 0m |
| 8 | 1.0km | 5:47 | 5:47 |
|
129 | 5m |
| 9 | 1.0km | 5:27 | 5:26 |
|
134 | 3m |
| 10 | 1.0km | 5:41 | 5:41 |
|
134 | 6m |
Distribution
Heart rate
Power
Pace
Cadence