Distance
10.04
km
Moving time
52:28
Avg pace
5:13
/km
Elevation
32
m
Elapsed time
52:28
GAP
5:11
/km
Calories
827 kcal
Energy
1469 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
159
Time in zone
Z1
1.2%
Z2
27%
Z3
59.8%
Z4
11.9%
Z5
0%
Power
Average
466w
Max
710
w
Normalized power
475w
Best efforts
5s
702w
7.31 w/kg
1m
585w
6.09 w/kg
5m
526w
5.48 w/kg
20m
496w
5.17 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:30 |
|
-7m |
| 2 | 5:19 | 5:13 |
|
-2m |
| 3 | 4:42 | 4:46 |
|
-5m |
| 4 | 5:10 | 5:09 |
|
-4m |
| 5 | 5:01 | 5:02 |
|
-2m |
| 6 | 4:53 | 4:51 |
|
0m |
| 7 | 5:15 | 5:18 |
|
2m |
| 8 | 4:46 | 4:46 |
|
3m |
| 9 | 5:33 | 5:33 |
|
-1m |
| 10 | 5:53 | 5:42 |
|
8m |
| 11 | 6:02 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
117 | 0m |
| 2 | 0.8km | 4:22 | 5:28 |
|
125 | 2m |
| 3 | 1.0km | 4:43 | 4:43 |
|
139 | 0m |
| 4 | 0.9km | 4:16 | 4:46 |
|
143 | 0m |
| 5 | 0.5km | 3:00 | 5:50 |
|
127 | 0m |
| 6 | 1.0km | 4:52 | 4:52 |
|
144 | 10m |
| 7 | 0.8km | 4:07 | 4:53 |
|
147 | 6m |
| 8 | 0.5km | 3:00 | 5:43 |
|
133 | 0m |
| 9 | 1.0km | 4:48 | 4:48 |
|
148 | 4m |
| 10 | 0.9km | 4:11 | 4:46 |
|
150 | 0m |
| 11 | 1.0km | 5:57 | 5:57 |
|
133 | 2m |
| 12 | 0.6km | 3:30 | 5:53 |
|
136 | 6m |
Distribution
Heart rate
Power
Pace
Cadence