Distance
10.01
km
Moving time
58:45
Avg pace
5:52
/km
Elevation
36
m
Elapsed time
58:45
GAP
5:50
/km
Calories
826 kcal
Energy
1443 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
126
Max
144
Time in zone
Z1
0.9%
Z2
70.3%
Z3
28.8%
Z4
0%
Z5
0%
Power
Average
409w
Max
706
w
Normalized power
412w
Best efforts
5s
646w
6.73 w/kg
1m
472w
4.92 w/kg
5m
430w
4.48 w/kg
20m
416w
4.33 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:50 |
|
-7m |
| 2 | 5:44 | 5:42 |
|
-5m |
| 3 | 5:55 | 5:56 |
|
-2m |
| 4 | 6:01 | 6:02 |
|
-3m |
| 5 | 6:06 | 6:06 |
|
-6m |
| 6 | 6:01 | 5:58 |
|
-2m |
| 7 | 5:55 | 5:56 |
|
1m |
| 8 | 5:41 | 5:39 |
|
4m |
| 9 | 5:42 | 5:40 |
|
1m |
| 10 | 5:42 | 5:32 |
|
9m |
| 11 | 6:24 | 6:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:51 | 5:50 |
|
114 | 0m |
| 2 | 1.0km | 5:45 | 5:44 |
|
122 | 2m |
| 3 | 1.0km | 5:55 | 5:54 |
|
121 | 0m |
| 4 | 1.0km | 6:00 | 5:59 |
|
121 | 0m |
| 5 | 1.0km | 6:06 | 6:06 |
|
125 | 9m |
| 6 | 1.0km | 6:00 | 5:59 |
|
127 | 7m |
| 7 | 1.0km | 5:56 | 5:55 |
|
127 | 2m |
| 8 | 1.0km | 5:41 | 5:41 |
|
133 | 6m |
| 9 | 1.0km | 5:42 | 5:42 |
|
132 | 3m |
| 10 | 1.0km | 5:42 | 5:42 |
|
135 | 8m |
| 11 | 0.0km | 1s | 2:29 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence