Distance
10.01
km
Moving time
57:03
Avg pace
5:41
/km
Elevation
38
m
Elapsed time
57:22
GAP
5:42
/km
Calories
804 kcal
Energy
1346 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
124
Max
138
Time in zone
Z1
0.8%
Z2
92.1%
Z3
7.1%
Z4
0%
Z5
0%
Power
Average
393w
Max
610
w
Normalized power
397w
Best efforts
5s
589w
6.14 w/kg
1m
500w
5.21 w/kg
5m
422w
4.4 w/kg
20m
403w
4.2 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:27 |
|
-7m |
| 2 | 5:18 | 5:19 |
|
-5m |
| 3 | 5:24 | 5:28 |
|
-4m |
| 4 | 5:43 | 5:45 |
|
-1m |
| 5 | 5:53 | 5:52 |
|
-2m |
| 6 | 5:59 | 6:01 |
|
-2m |
| 7 | 5:49 | 5:52 |
|
2m |
| 8 | 5:47 | 5:46 |
|
4m |
| 9 | 5:46 | 5:47 |
|
-1m |
| 10 | 5:46 | 5:40 |
|
7m |
| 11 | 5:44 | 6:37 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
117 | 0m |
| 2 | 1.0km | 5:18 | 5:18 |
|
128 | 3m |
| 3 | 1.0km | 5:24 | 5:23 |
|
126 | 2m |
| 4 | 1.0km | 5:43 | 5:42 |
|
123 | 0m |
| 5 | 1.0km | 5:52 | 5:52 |
|
124 | 11m |
| 6 | 1.0km | 5:59 | 5:58 |
|
123 | 7m |
| 7 | 1.0km | 5:49 | 5:48 |
|
123 | 2m |
| 8 | 1.0km | 5:47 | 5:47 |
|
124 | 5m |
| 9 | 1.0km | 5:45 | 5:44 |
|
125 | 3m |
| 10 | 1.0km | 5:45 | 5:44 |
|
128 | 7m |
| 11 | 0.0km | 1s | 2:04 |
|
132 | 0m |
Distribution
Heart rate
Power
Pace
Cadence