Distance
12.53
km
Moving time
1:03:03
Avg pace
5:02
/km
Elevation
41
m
Elapsed time
1:03:03
GAP
5:00
/km
Calories
1031 kcal
Energy
1835 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
146
Max
168
Time in zone
Z1
0.4%
Z2
5.6%
Z3
47.3%
Z4
46.8%
Z5
0%
Power
Average
485w
Max
772
w
Normalized power
494w
Best efforts
5s
740w
7.71 w/kg
1m
583w
6.07 w/kg
5m
557w
5.8 w/kg
20m
526w
5.48 w/kg
1h
487w
5.07 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:43 |
|
-7m |
| 2 | 5:14 | 5:09 |
|
-1m |
| 3 | 4:36 | 4:37 |
|
-4m |
| 4 | 4:37 | 4:37 |
|
-4m |
| 5 | 4:38 | 4:38 |
|
-3m |
| 6 | 4:57 | 4:56 |
|
-2m |
| 7 | 5:36 | 5:37 |
|
-1m |
| 8 | 4:49 | 4:45 |
|
3m |
| 9 | 4:40 | 4:41 |
|
-2m |
| 10 | 4:40 | 4:38 |
|
2m |
| 11 | 4:58 | 4:58 |
|
1m |
| 12 | 5:32 | 5:26 |
|
3m |
| 13 | 5:35 | 5:31 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:46 | 5:46 |
|
134 | 0m |
| 2 | 0.8km | 4:13 | 5:26 |
|
136 | 3m |
| 3 | 1.0km | 4:33 | 4:33 |
|
144 | 0m |
| 4 | 1.0km | 4:36 | 4:36 |
|
148 | 0m |
| 5 | 1.0km | 4:41 | 4:40 |
|
152 | 7m |
| 6 | 1.0km | 4:37 | 4:37 |
|
153 | 0m |
| 7 | 0.1km | 31s | 5:06 |
|
153 | 0m |
| 8 | 0.8km | 5:00 | 6:10 |
|
132 | 7m |
| 9 | 1.0km | 4:44 | 4:44 |
|
149 | 3m |
| 10 | 1.0km | 4:45 | 4:44 |
|
154 | 6m |
| 11 | 1.0km | 4:41 | 4:40 |
|
158 | 3m |
| 12 | 1.0km | 4:38 | 4:37 |
|
158 | 3m |
| 13 | 0.0km | 11s | 4:47 |
|
160 | 0m |
| 14 | 1.0km | 5:34 | 5:34 |
|
142 | 3m |
| 15 | 0.8km | 4:25 | 5:35 |
|
144 | 6m |
| 16 | 0.0km | 3s | 3:52 |
|
144 | 0m |
Distribution
Heart rate
Power
Pace
Cadence