Distance
10.01
km
Moving time
51:21
Avg pace
5:07
/km
Elevation
47
m
Elapsed time
51:21
GAP
5:05
/km
Calories
834 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
141
Max
167
Time in zone
Z1
0.3%
Z2
10.2%
Z3
71.3%
Z4
18.2%
Z5
0%
Power
Average
465w
Max
806
w
Normalized power
472w
Best efforts
5s
743w
7.74 w/kg
1m
582w
6.06 w/kg
5m
524w
5.46 w/kg
20m
498w
5.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:21 |
|
-9m |
| 2 | 5:17 | 4:26 |
|
-2m |
| 3 | 5:16 | 5:26 |
|
-5m |
| 4 | 5:14 | 5:18 |
|
-2m |
| 5 | 5:25 | 5:27 |
|
-2m |
| 6 | 5:20 | 5:25 |
|
-2m |
| 7 | 5:00 | 5:06 |
|
1m |
| 8 | 5:00 | 5:03 |
|
3m |
| 9 | 4:44 | 4:47 |
|
3m |
| 10 | 4:37 | 4:35 |
|
8m |
| 11 | 5:17 | 6:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
126 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
136 | 2m |
| 3 | 1.0km | 5:16 | 5:16 |
|
134 | 0m |
| 4 | 1.0km | 5:14 | 5:14 |
|
137 | 0m |
| 5 | 1.0km | 5:25 | 5:24 |
|
138 | 15m |
| 6 | 1.0km | 5:20 | 5:19 |
|
138 | 9m |
| 7 | 1.0km | 5:00 | 5:00 |
|
145 | 2m |
| 8 | 1.0km | 5:00 | 5:00 |
|
147 | 5m |
| 9 | 1.0km | 4:44 | 4:44 |
|
151 | 7m |
| 10 | 1.0km | 4:37 | 4:37 |
|
157 | 9m |
| 11 | 0.0km | 1s | 2:16 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence