Distance
4.22
km
Moving time
11:30
Avg speed
22.0
km/h
Elevation
30
m
Elapsed time
38:39
Calories
96 kcal
Energy
76 kJ
Cadence
62
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
92
Max
109
Time in zone
Z1
100%
Z2
0%
Z3
0%
Z4
0%
Z5
0%
Power
Average
109w
Max
645
w
Normalized power
139w
Best efforts
5s
415w
4.32 w/kg
1m
196w
2.04 w/kg
5m
124w
1.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence