Distance
10.00
km
Moving time
53:44
Avg pace
5:22
/km
Elevation
45
m
Elapsed time
53:45
GAP
5:20
/km
Calories
846 kcal
Energy
1501 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
142
Max
166
Time in zone
Z1
0.8%
Z2
5.1%
Z3
66.6%
Z4
27.5%
Z5
0%
Power
Average
465w
Max
687
w
Normalized power
485w
Best efforts
5s
683w
7.11 w/kg
1m
644w
6.71 w/kg
5m
567w
5.91 w/kg
20m
512w
5.33 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:36 |
|
-7m |
| 2 | 5:15 | 5:14 |
|
-3m |
| 3 | 5:06 | 5:07 |
|
-3m |
| 4 | 4:38 | 4:38 |
|
-2m |
| 5 | 5:09 | 5:06 |
|
-5m |
| 6 | 5:16 | 5:14 |
|
-2m |
| 7 | 5:12 | 5:12 |
|
2m |
| 8 | 5:49 | 5:47 |
|
2m |
| 9 | 5:43 | 5:40 |
|
3m |
| 10 | 5:55 | 5:48 |
|
5m |
| 11 | 15:09 | 7:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
126 | 2m |
| 2 | 0.8km | 4:22 | 5:35 |
|
140 | 5m |
| 3 | 0.5km | 2:00 | 4:13 |
|
151 | 2m |
| 4 | 0.1km | 1:00 | 7:14 |
|
135 | 0m |
| 5 | 0.5km | 2:00 | 4:15 |
|
149 | 0m |
| 6 | 0.1km | 1:00 | 7:05 |
|
140 | 0m |
| 7 | 0.5km | 2:00 | 4:12 |
|
152 | 0m |
| 8 | 0.1km | 1:00 | 7:09 |
|
138 | 0m |
| 9 | 0.5km | 2:00 | 4:19 |
|
153 | 0m |
| 10 | 0.1km | 1:00 | 7:18 |
|
140 | 0m |
| 11 | 0.4km | 2:00 | 4:30 |
|
156 | 4m |
| 12 | 0.2km | 1:00 | 6:38 |
|
148 | 5m |
| 13 | 0.5km | 2:00 | 4:25 |
|
155 | 2m |
| 14 | 0.1km | 1:00 | 7:36 |
|
152 | 5m |
| 15 | 0.5km | 2:00 | 4:25 |
|
153 | 2m |
| 16 | 0.1km | 1:00 | 7:03 |
|
144 | 0m |
| 17 | 0.5km | 2:00 | 4:24 |
|
158 | 2m |
| 18 | 1.0km | 5:54 | 5:54 |
|
140 | 4m |
| 19 | 0.7km | 4:05 | 5:41 |
|
139 | 2m |
| 20 | 1.0km | 5:43 | 5:42 |
|
137 | 5m |
| 21 | 0.8km | 5:01 | 5:57 |
|
137 | 7m |
Distribution
Heart rate
Power
Pace
Cadence