Distance
10.01
km
Moving time
55:05
Avg pace
5:30
/km
Elevation
34
m
Elapsed time
55:07
GAP
5:28
/km
Calories
840 kcal
Energy
1374 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
169
Time in zone
Z1
2.6%
Z2
38.1%
Z3
50.7%
Z4
8.2%
Z5
0.4%
Power
Average
415w
Max
782
w
Normalized power
424w
Best efforts
5s
735w
7.66 w/kg
1m
591w
6.16 w/kg
5m
466w
4.85 w/kg
20m
434w
4.52 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:35 |
|
-2m |
| 2 | 5:26 | 5:23 |
|
-4m |
| 3 | 5:32 | 5:35 |
|
-7m |
| 4 | 5:38 | 5:39 |
|
-2m |
| 5 | 5:37 | 5:36 |
|
-4m |
| 6 | 5:40 | 5:35 |
|
0m |
| 7 | 5:30 | 5:31 |
|
1m |
| 8 | 5:32 | 5:30 |
|
3m |
| 9 | 4:42 | 4:40 |
|
0m |
| 10 | 5:40 | 5:35 |
|
5m |
| 11 | 8:07 | 13:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
114 | 2m |
| 2 | 1.0km | 5:26 | 5:25 |
|
126 | 2m |
| 3 | 1.0km | 5:32 | 5:32 |
|
128 | 0m |
| 4 | 1.0km | 5:38 | 5:37 |
|
130 | 0m |
| 5 | 1.0km | 5:37 | 5:36 |
|
134 | 9m |
| 6 | 1.0km | 5:39 | 5:38 |
|
133 | 9m |
| 7 | 1.0km | 5:29 | 5:28 |
|
138 | 2m |
| 8 | 1.0km | 5:33 | 5:33 |
|
139 | 3m |
| 9 | 1.0km | 4:41 | 4:40 |
|
157 | 4m |
| 10 | 1.0km | 5:40 | 5:40 |
|
145 | 5m |
| 11 | 0.0km | 1s | 2:49 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence