Distance
10.01
km
Moving time
54:06
Avg pace
5:24
/km
Elevation
154
m
Elapsed time
54:06
GAP
5:20
/km
Calories
835 kcal
Energy
1396 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
156
Time in zone
Z1
0.8%
Z2
27.2%
Z3
65.5%
Z4
6.5%
Z5
0%
Power
Average
430w
Max
776
w
Normalized power
441w
Best efforts
5s
764w
7.96 w/kg
1m
582w
6.06 w/kg
5m
503w
5.24 w/kg
20m
445w
4.64 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:10 |
|
-2m |
| 2 | 5:10 | 4:50 |
|
-3m |
| 3 | 5:23 | 5:31 |
|
-11m |
| 4 | 5:33 | 5:38 |
|
-4m |
| 5 | 5:30 | 5:27 |
|
-3m |
| 6 | 5:32 | 5:33 |
|
-2m |
| 7 | 5:22 | 5:21 |
|
5m |
| 8 | 5:33 | 5:28 |
|
5m |
| 9 | 4:37 | 4:36 |
|
0m |
| 10 | 5:55 | 5:46 |
|
5m |
| 11 | 6:17 | 6:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
123 | 3m |
| 2 | 1.0km | 5:10 | 5:09 |
|
136 | 3m |
| 3 | 1.0km | 5:23 | 5:22 |
|
132 | 0m |
| 4 | 1.0km | 5:33 | 5:33 |
|
129 | 0m |
| 5 | 1.0km | 5:30 | 5:30 |
|
134 | 35m |
| 6 | 1.0km | 5:32 | 5:32 |
|
133 | 29m |
| 7 | 1.0km | 5:23 | 5:22 |
|
134 | 23m |
| 8 | 1.0km | 5:32 | 5:32 |
|
134 | 28m |
| 9 | 1.0km | 4:37 | 4:37 |
|
150 | 36m |
| 10 | 1.0km | 5:54 | 5:54 |
|
135 | 26m |
| 11 | 0.0km | 1s | 2:23 |
|
133 | 0m |
Distribution
Heart rate
Power
Pace
Cadence