Distance
109
km
Moving time
3:56:28
Avg speed
27.6
km/h
Elevation
266
m
Elapsed time
4:23:03
Calories
2866 kcal
Energy
2474 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
113
Max
137
Time in zone
Z1
39.4%
Z2
60.2%
Z3
0.4%
Z4
0%
Z5
0%
Power
Average
173w
Max
718
w
Normalized power
189w
Best efforts
5s
484w
5.04 w/kg
1m
307w
3.2 w/kg
5m
226w
2.35 w/kg
20m
197w
2.05 w/kg
1h
186w
1.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence