Distance
300
km
Moving time
11:21:07
Avg speed
26.4
km/h
Elevation
459
m
Elapsed time
15:30:42
Calories
7357 kcal
Energy
6185 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Photos
1
Heart rate
Average
108
Max
156
Time in zone
Z1
59%
Z2
39.8%
Z3
1.1%
Z4
0.1%
Z5
0%
Power
Average
149w
Max
877
w
Normalized power
172w
Best efforts
5s
804w
8.38 w/kg
1m
362w
3.77 w/kg
5m
224w
2.33 w/kg
20m
189w
1.97 w/kg
1h
176w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence