Distance
72.59
km
Moving time
3:08:11
Avg speed
23.1
km/h
Elevation
538
m
Elapsed time
4:07:46
Calories
1759 kcal
Energy
1446 kJ
Cadence
61
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
105
Max
142
Time in zone
Z1
71.1%
Z2
25.1%
Z3
3.8%
Z4
0%
Z5
0%
Power
Average
126w
Max
628
w
Normalized power
172w
Best efforts
5s
512w
5.33 w/kg
1m
340w
3.54 w/kg
5m
253w
2.64 w/kg
20m
183w
1.91 w/kg
1h
156w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence