Distance
217
km
Moving time
9:14:43
Avg speed
23.5
km/h
Elevation
1 583
m
Elapsed time
12:04:10
Calories
6017 kcal
Energy
5093 kJ
Cadence
67
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
109
Max
146
Time in zone
Z1
50.9%
Z2
46.3%
Z3
2.8%
Z4
0%
Z5
0%
Power
Average
152w
Max
578
w
Normalized power
184w
Best efforts
5s
532w
5.54 w/kg
1m
358w
3.73 w/kg
5m
300w
3.13 w/kg
20m
218w
2.27 w/kg
1h
186w
1.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence