Distance
221
km
Moving time
10:16:46
Avg speed
21.5
km/h
Elevation
1 009
m
Elapsed time
10:40:04
Calories
5381 kcal
Energy
4521 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
98
Max
148
Time in zone
Z1
37.8%
Z2
43.2%
Z3
19%
Z4
0%
Z5
0%
Power
Average
11w
Max
496
w
Normalized power
196w
Best efforts
5s
358w
3.73 w/kg
1m
308w
3.21 w/kg
5m
287w
2.99 w/kg
20m
198w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence