Distance
10.00
km
Moving time
51:23
Avg pace
5:08
/km
Elevation
33
m
Elapsed time
51:40
GAP
5:08
/km
Calories
860 kcal
Energy
1525 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
144
Max
164
Time in zone
Z1
0.4%
Z2
5.4%
Z3
57.6%
Z4
36.5%
Z5
0%
Power
Average
494w
Max
833
w
Normalized power
500w
Best efforts
5s
808w
8.42 w/kg
1m
607w
6.32 w/kg
5m
558w
5.81 w/kg
20m
509w
5.3 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:10 |
|
-5m |
| 2 | 5:07 | 5:01 |
|
-3m |
| 3 | 5:13 | 5:16 |
|
-6m |
| 4 | 5:24 | 5:25 |
|
-2m |
| 5 | 5:18 | 5:18 |
|
-3m |
| 6 | 4:52 | 5:07 |
|
0m |
| 7 | 4:39 | 4:41 |
|
0m |
| 8 | 5:16 | 5:16 |
|
3m |
| 9 | 5:01 | 5:00 |
|
-1m |
| 10 | 5:15 | 5:06 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
126 | 0m |
| 2 | 1.0km | 5:07 | 5:06 |
|
138 | 2m |
| 3 | 1.0km | 5:13 | 5:13 |
|
139 | 0m |
| 4 | 1.0km | 5:24 | 5:23 |
|
136 | 0m |
| 5 | 1.0km | 5:18 | 5:18 |
|
142 | 8m |
| 6 | 1.0km | 4:53 | 4:53 |
|
148 | 9m |
| 7 | 1.0km | 4:39 | 4:39 |
|
156 | 0m |
| 8 | 1.0km | 5:16 | 5:16 |
|
150 | 5m |
| 9 | 1.0km | 5:01 | 5:01 |
|
151 | 5m |
| 10 | 1.0km | 5:14 | 5:13 |
|
153 | 8m |
Distribution
Heart rate
Power
Pace
Cadence