Distance
10.01
km
Moving time
52:38
Avg pace
5:15
/km
Elevation
45
m
Elapsed time
55:51
GAP
5:32
/km
Calories
848 kcal
Energy
1524 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
139
Max
167
Time in zone
Z1
1.4%
Z2
4.4%
Z3
82.5%
Z4
11.7%
Z5
0%
Power
Average
482w
Max
800
w
Normalized power
487w
Best efforts
5s
733w
7.64 w/kg
1m
575w
5.99 w/kg
5m
531w
5.53 w/kg
20m
510w
5.31 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:13 |
|
-6m |
| 2 | 4:57 | 4:53 |
|
-1m |
| 3 | 4:44 | 4:47 |
|
-6m |
| 4 | 4:45 | 4:46 |
|
-2m |
| 5 | 5:32 | 5:33 |
|
-6m |
| 6 | 5:31 | 8:28 |
|
1m |
| 7 | 5:33 | 5:33 |
|
3m |
| 8 | 5:19 | 5:18 |
|
3m |
| 9 | 5:27 | 5:28 |
|
-3m |
| 10 | 5:31 | 5:21 |
|
6m |
| 11 | 6:01 | 6:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
142 | 0m |
| 2 | 1.0km | 4:57 | 4:56 |
|
140 | 5m |
| 3 | 1.0km | 4:45 | 4:44 |
|
143 | 0m |
| 4 | 1.0km | 4:45 | 4:44 |
|
146 | 0m |
| 5 | 1.0km | 5:31 | 5:31 |
|
138 | 8m |
| 6 | 1.0km | 5:30 | 5:30 |
|
130 | 18m |
| 7 | 1.0km | 5:33 | 5:33 |
|
135 | 3m |
| 8 | 1.0km | 5:19 | 5:19 |
|
138 | 6m |
| 9 | 1.0km | 5:28 | 5:27 |
|
139 | 6m |
| 10 | 1.0km | 5:31 | 5:31 |
|
139 | 6m |
| 11 | 0.0km | 2s | 3:29 |
|
146 | 0m |
Distribution
Heart rate
Power
Pace
Cadence