Distance
10.49
km
Moving time
1:01:50
Avg pace
5:53
/km
Elevation
219
m
Elapsed time
1:07:19
GAP
6:04
/km
Calories
911 kcal
Energy
1458 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
7
Heart rate
Average
136
Max
166
Time in zone
Z1
2.8%
Z2
30.3%
Z3
44.5%
Z4
22.4%
Z5
0%
Power
Average
393w
Max
614
w
Normalized power
410w
Best efforts
5s
610w
6.35 w/kg
1m
546w
5.69 w/kg
5m
474w
4.94 w/kg
20m
443w
4.61 w/kg
1h
395w
4.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 6:11 |
|
-57m |
| 2 | 5:42 | 5:39 |
|
7m |
| 3 | 5:32 | 6:30 |
|
-20m |
| 4 | 5:42 | 5:53 |
|
-4m |
| 5 | 5:53 | 5:35 |
|
14m |
| 6 | 6:09 | 5:18 |
|
49m |
| 7 | 6:06 | 5:15 |
|
42m |
| 8 | 5:57 | 6:13 |
|
28m |
| 9 | 5:31 | 7:12 |
|
-80m |
| 10 | 6:49 | 6:56 |
|
46m |
| 11 | 5:27 | 6:07 |
|
-16m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:45 | 5:44 |
|
114 | 0m |
| 2 | 1.0km | 5:41 | 5:41 |
|
128 | 10m |
| 3 | 1.0km | 5:33 | 5:33 |
|
131 | 12m |
| 4 | 1.0km | 5:42 | 5:42 |
|
131 | 2m |
| 5 | 1.0km | 5:52 | 5:52 |
|
139 | 13m |
| 6 | 1.0km | 6:08 | 6:07 |
|
146 | 48m |
| 7 | 1.0km | 6:06 | 6:06 |
|
152 | 41m |
| 8 | 1.0km | 5:57 | 5:57 |
|
146 | 34m |
| 9 | 1.0km | 5:30 | 5:30 |
|
129 | 0m |
| 10 | 1.0km | 6:52 | 6:51 |
|
145 | 56m |
| 11 | 0.5km | 2:41 | 5:25 |
|
135 | 0m |
Distribution
Heart rate
Power
Pace
Cadence