Distance
4.56
km
Moving time
1:30:03
Avg pace
19:44
/km
Elevation
277
m
Heart rate
Average
90
Max
144
Time in zone
Z1
57%
Z2
35.6%
Z3
7.4%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 17:32 |
|
40m |
| 2 | 21:55 |
|
81m |
| 3 | 17:43 |
|
28m |
| 4 | 23:48 |
|
-80m |
| 5 | 23:28 |
|
-73m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6km | 1:34:15 | 20:34 |
|
90 | 289m |
Distribution
Heart rate
Pace
Cadence