Distance
3.00
km
Moving time
17:29
Avg pace
5:49
/km
Elevation
21
m
Elapsed time
17:29
GAP
5:44
/km
Calories
272 kcal
Energy
418 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
146
Time in zone
Z1
0.6%
Z2
3%
Z3
96.5%
Z4
0%
Z5
0%
Power
Average
398w
Max
626
w
Normalized power
401w
Best efforts
5s
586w
6.1 w/kg
1m
440w
4.58 w/kg
5m
403w
4.2 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:44 |
|
0m |
| 2 | 5:44 | 5:45 |
|
-2m |
| 3 | 5:55 | 5:44 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
133 | 12m |
| 2 | 1.0km | 5:44 | 5:43 |
|
136 | 4m |
| 3 | 1.0km | 5:55 | 5:54 |
|
139 | 8m |
Distribution
Heart rate
Power
Pace
Cadence