Distance
7.07
km
Moving time
39:27
Avg pace
5:35
/km
Elevation
33
m
Elapsed time
43:53
GAP
6:10
/km
Calories
602 kcal
Energy
1042 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
150
Time in zone
Z1
1.7%
Z2
21.2%
Z3
76.6%
Z4
0.5%
Z5
0%
Power
Average
439w
Max
693
w
Normalized power
449w
Best efforts
5s
679w
7.07 w/kg
1m
575w
5.99 w/kg
5m
501w
5.22 w/kg
20m
468w
4.88 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:18 |
|
-8m |
| 2 | 5:18 | 5:18 |
|
-7m |
| 3 | 5:16 | 5:23 |
|
-2m |
| 4 | 5:19 | 6:33 |
|
0m |
| 5 | 5:47 | 5:52 |
|
-4m |
| 6 | 5:53 | 8:50 |
|
-3m |
| 7 | 5:53 | 6:02 |
|
4m |
| 8 | 5:30 | 5:44 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
124 | 2m |
| 2 | 0.8km | 4:22 | 5:21 |
|
132 | 2m |
| 3 | 1.0km | 5:12 | 5:11 |
|
139 | 2m |
| 4 | 1.0km | 5:19 | 5:19 |
|
138 | 5m |
| 5 | 1.0km | 5:41 | 5:41 |
|
140 | 9m |
| 6 | 1.0km | 5:53 | 5:53 |
|
132 | 12m |
| 7 | 1.0km | 5:56 | 5:55 |
|
134 | 4m |
| 8 | 0.3km | 1:22 | 5:25 |
|
138 | 0m |
Distribution
Heart rate
Power
Pace
Cadence