Tripple Cafe-Stop Run (Juni Marathon)

June 17, 2023 · 10:04 Clear, 24.5°C 44% humidity 1.6km/h W
Distance
42.23 km
Moving time
4:48:05
Avg pace
6:49 /km
Elevation
174 m
Elapsed time 5:41:51
GAP 7:26 /km
Calories 0 kcal
Energy 5626 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

4
Tripple Cafe-Stop Run (Juni Marathon) Tripple Cafe-Stop Run (Juni Marathon) Tripple Cafe-Stop Run (Juni Marathon) Tripple Cafe-Stop Run (Juni Marathon)

Heart rate

bpm
Average
126
Max
159
Time in zone
Z1
14.6%
Z2
46.9%
Z3
37.7%
Z4
0.8%
Z5
0%

Power

watts
Average
325w
Max
921 w
Normalized power
337w
Best efforts
5s
669w
6.97 w/kg
1m
438w
4.56 w/kg
5m
401w
4.18 w/kg
20m
388w
4.04 w/kg
1h
372w
3.88 w/kg

Splits

km Pace GAP Elev
1 5:57 6:16
-3m
2 5:49 5:50
1m
3 5:53 5:56
-1m
4 6:03 6:00
1m
5 6:01 6:47
2m
6 6:11 6:15
0m
7 6:06 6:07
-3m
8 6:26 6:27
-1m
9 6:29 6:46
9m
10 6:18 6:13
6m
11 6:13 9:57
8m
12 6:10 7:14
9m
13 6:13 6:27
-24m
14 6:30 6:34
-4m
15 6:27 6:24
0m
16 6:29 6:27
3m
17 6:33 7:00
2m
18 6:10 6:14
-4m
19 6:13 6:10
-1m
20 6:04 6:05
1m
21 6:01 6:20
3m
22 6:14 9:59
6m
23 6:10 6:23
-8m
24 6:40 6:41
-3m
25 6:41 7:27
2m
26 6:56 6:59
-1m
27 6:23 10:13
2m
28 6:48 6:52
-4m
29 7:03 10:39
9m
30 6:27 6:33
-1m
31 6:35 6:35
0m
32 7:09 7:07
3m
33 7:36 7:36
1m
34 7:00 7:23
-2m
35 8:17 8:18
-3m
36 6:43 10:45
5m
37 7:26 7:27
-6m
38 8:40 8:37
1m
39 9:38 9:41
-3m
40 9:21 9:18
-2m
41 8:54 8:57
1m
42 8:32 10:52
2m
43 10:13 10:06
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:56 5:55
134 3m
2 1.0km 5:49 5:48
130 5m
3 1.0km 5:53 5:53
132 2m
4 1.0km 6:04 6:03
132 8m
5 1.0km 6:01 6:01
132 11m
6 1.0km 6:12 6:11
131 0m
7 1.0km 6:05 6:04
131 3m
8 1.0km 6:25 6:24
129 0m
9 1.0km 6:29 6:29
127 9m
10 1.0km 6:19 6:18
129 6m
11 1.0km 6:13 6:13
125 7m
12 0.2km 1:16 6:06
126 5m
13 1.0km 6:07 6:07
123 10m
14 1.0km 6:20 6:20
119 0m
15 1.0km 6:29 6:29
123 2m
16 1.0km 6:29 6:29
127 3m
17 1.0km 6:25 6:24
129 3m
18 1.0km 6:34 6:33
128 3m
19 1.0km 6:08 6:07
132 3m
20 1.0km 6:11 6:10
133 4m
21 1.0km 6:05 6:04
135 0m
22 1.0km 6:06 6:06
133 12m
23 1.0km 6:04 6:03
133 11m
24 1.0km 6:22 6:21
132 0m
25 1.0km 6:37 6:36
132 3m
26 1.0km 6:44 6:43
134 8m
27 1.0km 6:56 6:56
133 0m
28 1.0km 6:18 6:17
134 4m
29 1.0km 6:52 6:51
134 9m
30 0.6km 4:11 7:00
134 2m
31 1.0km 6:38 6:38
130 5m
32 1.0km 6:31 6:30
136 2m
33 1.0km 7:07 7:07
133 4m
34 1.0km 7:35 7:34
127 0m
35 1.0km 7:03 7:03
131 0m
36 1.0km 8:13 8:12
122 2m
37 1.0km 6:47 6:46
131 7m
38 1.0km 6:57 6:56
127 0m
39 1.0km 8:41 8:40
111 6m
40 1.0km 9:59 9:58
100 8m
41 1.0km 9:02 9:00
100 2m
42 1.0km 9:23 9:21
98 0m
43 1.0km 7:49 7:49
115 9m
44 0.4km 4:18 10:02
101 2m

Distribution

Heart rate
Power
Pace
Cadence