Distance
10.04
km
Moving time
50:32
Avg pace
5:01
/km
Elevation
43
m
Elapsed time
51:50
GAP
5:08
/km
Calories
837 kcal
Energy
1486 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
141
Max
157
Time in zone
Z1
0.9%
Z2
5.9%
Z3
84.6%
Z4
8.7%
Z5
0%
Power
Average
489w
Max
802
w
Normalized power
495w
Best efforts
5s
747w
7.78 w/kg
1m
589w
6.14 w/kg
5m
534w
5.56 w/kg
20m
503w
5.24 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:20 |
|
-8m |
| 2 | 5:13 | 5:04 |
|
-3m |
| 3 | 4:49 | 4:52 |
|
-5m |
| 4 | 4:51 | 4:53 |
|
-1m |
| 5 | 5:03 | 5:03 |
|
-3m |
| 6 | 5:00 | 6:13 |
|
-3m |
| 7 | 4:58 | 5:01 |
|
1m |
| 8 | 5:00 | 4:59 |
|
4m |
| 9 | 4:54 | 4:56 |
|
1m |
| 10 | 4:57 | 4:52 |
|
4m |
| 11 | 5:32 | 5:34 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
140 | 0m |
| 2 | 0.8km | 4:31 | 5:19 |
|
134 | 4m |
| 3 | 1.0km | 4:47 | 4:47 |
|
139 | 2m |
| 4 | 1.0km | 4:50 | 4:49 |
|
140 | 0m |
| 5 | 1.0km | 5:05 | 5:04 |
|
141 | 9m |
| 6 | 1.0km | 4:58 | 4:57 |
|
137 | 11m |
| 7 | 1.0km | 5:01 | 5:01 |
|
141 | 2m |
| 8 | 1.0km | 4:55 | 4:54 |
|
146 | 4m |
| 9 | 1.0km | 4:55 | 4:54 |
|
146 | 3m |
| 10 | 1.0km | 4:57 | 4:56 |
|
149 | 6m |
| 11 | 0.2km | 59s | 5:01 |
|
150 | 2m |
Distribution
Heart rate
Power
Pace
Cadence