Distance
10.06
km
Moving time
54:16
Avg pace
5:23
/km
Elevation
33
m
Elapsed time
54:16
GAP
5:22
/km
Calories
864 kcal
Energy
1453 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
142
Max
170
Time in zone
Z1
0.4%
Z2
12%
Z3
61.2%
Z4
26%
Z5
0.5%
Power
Average
446w
Max
778
w
Normalized power
462w
Best efforts
5s
766w
7.98 w/kg
1m
623w
6.49 w/kg
5m
510w
5.31 w/kg
20m
484w
5.04 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:35 |
|
-6m |
| 2 | 5:13 | 5:08 |
|
-2m |
| 3 | 4:57 | 4:58 |
|
-5m |
| 4 | 5:03 | 5:05 |
|
-3m |
| 5 | 5:02 | 5:01 |
|
-3m |
| 6 | 5:06 | 5:03 |
|
-2m |
| 7 | 5:17 | 5:17 |
|
1m |
| 8 | 5:53 | 5:51 |
|
3m |
| 9 | 5:49 | 5:48 |
|
2m |
| 10 | 5:55 | 5:49 |
|
5m |
| 11 | 6:14 | 6:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
136 | 0m |
| 2 | 0.8km | 4:23 | 5:31 |
|
143 | 2m |
| 3 | 0.7km | 3:00 | 4:15 |
|
151 | 0m |
| 4 | 0.3km | 2:00 | 6:26 |
|
128 | 0m |
| 5 | 0.7km | 3:00 | 4:21 |
|
152 | 0m |
| 6 | 0.3km | 2:00 | 6:54 |
|
130 | 0m |
| 7 | 0.7km | 3:00 | 4:24 |
|
154 | 2m |
| 8 | 0.3km | 2:00 | 6:30 |
|
139 | 6m |
| 9 | 0.7km | 3:00 | 4:28 |
|
158 | 9m |
| 10 | 0.3km | 2:00 | 6:27 |
|
135 | 0m |
| 11 | 0.7km | 3:00 | 4:22 |
|
158 | 2m |
| 12 | 1.0km | 5:53 | 5:53 |
|
140 | 4m |
| 13 | 0.7km | 4:06 | 5:50 |
|
136 | 2m |
| 14 | 1.0km | 5:48 | 5:48 |
|
137 | 4m |
| 15 | 0.9km | 5:27 | 5:58 |
|
138 | 6m |
Distribution
Heart rate
Power
Pace
Cadence