Distance
10.00
km
Moving time
53:46
Avg pace
5:22
/km
Elevation
36
m
Elapsed time
53:49
GAP
5:21
/km
Calories
894 kcal
Energy
1453 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
150
Max
170
Time in zone
Z1
0.2%
Z2
3.1%
Z3
43.5%
Z4
52.9%
Z5
0.3%
Power
Average
450w
Max
796
w
Normalized power
459w
Best efforts
5s
742w
7.73 w/kg
1m
567w
5.91 w/kg
5m
526w
5.48 w/kg
20m
483w
5.03 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:33 |
|
-7m |
| 2 | 5:16 | 5:11 |
|
-3m |
| 3 | 4:29 | 4:32 |
|
-5m |
| 4 | 5:05 | 5:06 |
|
-2m |
| 5 | 5:12 | 5:11 |
|
-2m |
| 6 | 4:54 | 4:54 |
|
-2m |
| 7 | 5:31 | 5:33 |
|
1m |
| 8 | 5:46 | 5:44 |
|
4m |
| 9 | 5:58 | 5:57 |
|
1m |
| 10 | 5:55 | 5:46 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
133 | 0m |
| 2 | 0.8km | 4:23 | 5:31 |
|
136 | 2m |
| 3 | 1.0km | 4:25 | 4:25 |
|
158 | 0m |
| 4 | 0.3km | 1:34 | 4:41 |
|
160 | 0m |
| 5 | 0.3km | 2:00 | 5:50 |
|
146 | 0m |
| 6 | 1.0km | 4:44 | 4:44 |
|
160 | 3m |
| 7 | 0.3km | 1:15 | 4:49 |
|
164 | 5m |
| 8 | 0.3km | 2:00 | 6:15 |
|
147 | 0m |
| 9 | 1.0km | 4:48 | 4:48 |
|
162 | 7m |
| 10 | 0.2km | 1:11 | 4:51 |
|
166 | 0m |
| 11 | 1.0km | 5:45 | 5:44 |
|
153 | 4m |
| 12 | 0.7km | 4:14 | 5:47 |
|
150 | 2m |
| 13 | 1.0km | 5:57 | 5:57 |
|
148 | 4m |
| 14 | 1.0km | 5:49 | 5:55 |
|
150 | 7m |
Distribution
Heart rate
Power
Pace
Cadence