Distance
10.01
km
Moving time
53:58
Avg pace
5:23
/km
Elevation
42
m
Elapsed time
54:02
GAP
5:22
/km
Calories
867 kcal
Energy
1541 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
154
Time in zone
Z1
1.1%
Z2
17.5%
Z3
76.6%
Z4
4.9%
Z5
0%
Power
Average
475w
Max
911
w
Normalized power
482w
Best efforts
5s
686w
7.15 w/kg
1m
601w
6.26 w/kg
5m
565w
5.89 w/kg
20m
498w
5.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:21 |
|
-6m |
| 2 | 5:20 | 5:11 |
|
-4m |
| 3 | 5:21 | 5:26 |
|
-6m |
| 4 | 5:21 | 5:22 |
|
0m |
| 5 | 5:34 | 5:33 |
|
-3m |
| 6 | 5:36 | 5:37 |
|
-2m |
| 7 | 5:26 | 5:29 |
|
2m |
| 8 | 5:30 | 5:29 |
|
2m |
| 9 | 5:09 | 5:10 |
|
1m |
| 10 | 5:03 | 4:59 |
|
6m |
| 11 | 5:59 | 5:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
130 | 0m |
| 2 | 1.0km | 5:24 | 5:23 |
|
145 | 2m |
| 3 | 1.0km | 5:21 | 5:20 |
|
134 | 2m |
| 4 | 1.0km | 5:21 | 5:20 |
|
133 | 0m |
| 5 | 1.0km | 5:34 | 5:34 |
|
132 | 11m |
| 6 | 1.0km | 5:37 | 5:36 |
|
133 | 8m |
| 7 | 1.0km | 5:27 | 5:26 |
|
135 | 2m |
| 8 | 1.0km | 5:30 | 5:30 |
|
136 | 5m |
| 9 | 1.0km | 5:10 | 5:09 |
|
140 | 6m |
| 10 | 1.0km | 5:03 | 5:03 |
|
148 | 6m |
| 11 | 0.0km | 4s | 4:39 |
|
145 | 0m |
Distribution
Heart rate
Power
Pace
Cadence