Distance
23.60
km
Moving time
42:09
Avg speed
33.6
km/h
Elevation
43
m
Elapsed time
45:04
Calories
624 kcal
Energy
554 kJ
Cadence
75
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
142
Max
159
Time in zone
Z1
1.9%
Z2
5.9%
Z3
77.6%
Z4
14.6%
Z5
0%
Power
Average
217w
Max
884
w
Normalized power
237w
Best efforts
5s
663w
6.91 w/kg
1m
350w
3.65 w/kg
5m
283w
2.95 w/kg
20m
244w
2.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence