Distance
23.61
km
Moving time
47:46
Avg speed
29.7
km/h
Elevation
103
m
Elapsed time
55:28
Calories
667 kcal
Energy
588 kJ
Cadence
75
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
124
Max
158
Time in zone
Z1
12.3%
Z2
65.4%
Z3
18.8%
Z4
3.5%
Z5
0%
Power
Average
202w
Max
768
w
Normalized power
224w
Best efforts
5s
690w
7.19 w/kg
1m
365w
3.8 w/kg
5m
273w
2.84 w/kg
20m
222w
2.31 w/kg
Distribution
Heart rate
Power
Speed
Cadence