Distance
40.65
km
Moving time
1:16:52
Avg speed
31.7
km/h
Elevation
52
m
Elapsed time
1:20:42
Calories
1107 kcal
Energy
977 kJ
Cadence
74
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
131
Max
163
Time in zone
Z1
3.5%
Z2
41.8%
Z3
53.5%
Z4
1.2%
Z5
0%
Power
Average
211w
Max
1299
w
Normalized power
225w
Best efforts
5s
1019w
10.61 w/kg
1m
303w
3.16 w/kg
5m
252w
2.63 w/kg
20m
227w
2.36 w/kg
1h
221w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence