Distance
10.01
km
Moving time
54:01
Avg pace
5:23
/km
Elevation
36
m
Elapsed time
55:14
GAP
5:29
/km
Calories
882 kcal
Energy
1474 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
144
Max
171
Time in zone
Z1
0.8%
Z2
6.1%
Z3
60.4%
Z4
32.5%
Z5
0.2%
Power
Average
454w
Max
740
w
Normalized power
461w
Best efforts
5s
724w
7.54 w/kg
1m
562w
5.85 w/kg
5m
517w
5.39 w/kg
20m
486w
5.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:30 |
|
-5m |
| 2 | 5:30 | 5:20 |
|
-1m |
| 3 | 4:44 | 4:48 |
|
-7m |
| 4 | 4:49 | 4:51 |
|
-4m |
| 5 | 4:54 | 4:54 |
|
-3m |
| 6 | 5:41 | 6:50 |
|
-4m |
| 7 | 5:44 | 5:46 |
|
2m |
| 8 | 5:42 | 5:40 |
|
5m |
| 9 | 5:37 | 5:39 |
|
0m |
| 10 | 5:36 | 5:28 |
|
8m |
| 11 | 6:06 | 6:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
135 | 0m |
| 2 | 0.8km | 4:25 | 5:47 |
|
136 | 2m |
| 3 | 1.0km | 4:44 | 4:44 |
|
152 | 0m |
| 4 | 1.0km | 4:45 | 4:44 |
|
158 | 0m |
| 5 | 1.0km | 4:55 | 4:54 |
|
162 | 10m |
| 6 | 0.5km | 2:34 | 5:00 |
|
161 | 6m |
| 7 | 1.0km | 5:50 | 5:49 |
|
132 | 0m |
| 8 | 0.7km | 4:09 | 5:44 |
|
141 | 2m |
| 9 | 1.0km | 5:41 | 5:41 |
|
139 | 5m |
| 10 | 1.0km | 5:38 | 5:37 |
|
139 | 4m |
| 11 | 1.0km | 5:37 | 5:36 |
|
141 | 7m |
| 12 | 0.0km | 3s | 3:14 |
|
146 | 0m |
Distribution
Heart rate
Power
Pace
Cadence