Distance
10.01
km
Moving time
57:50
Avg pace
5:46
/km
Elevation
44
m
Elapsed time
57:56
GAP
5:45
/km
Calories
876 kcal
Energy
1520 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
131
Max
144
Time in zone
Z1
0.4%
Z2
60.1%
Z3
39.5%
Z4
0%
Z5
0%
Power
Average
437w
Max
654
w
Normalized power
441w
Best efforts
5s
637w
6.64 w/kg
1m
517w
5.39 w/kg
5m
457w
4.76 w/kg
20m
444w
4.63 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:28 |
|
-5m |
| 2 | 5:36 | 5:31 |
|
0m |
| 3 | 5:35 | 5:37 |
|
-4m |
| 4 | 5:40 | 5:42 |
|
-1m |
| 5 | 5:54 | 5:53 |
|
-2m |
| 6 | 6:06 | 6:03 |
|
0m |
| 7 | 5:48 | 5:52 |
|
2m |
| 8 | 5:58 | 5:56 |
|
4m |
| 9 | 5:47 | 5:51 |
|
1m |
| 10 | 5:50 | 5:34 |
|
6m |
| 11 | 7:45 | 8:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
133 | 0m |
| 2 | 1.0km | 5:37 | 5:36 |
|
135 | 3m |
| 3 | 1.0km | 5:35 | 5:34 |
|
130 | 0m |
| 4 | 1.0km | 5:40 | 5:40 |
|
131 | 0m |
| 5 | 1.0km | 5:54 | 5:54 |
|
131 | 8m |
| 6 | 1.0km | 6:06 | 6:06 |
|
129 | 8m |
| 7 | 1.0km | 5:48 | 5:48 |
|
130 | 2m |
| 8 | 1.0km | 5:58 | 5:58 |
|
128 | 4m |
| 9 | 1.0km | 5:47 | 5:47 |
|
131 | 3m |
| 10 | 1.0km | 5:49 | 5:48 |
|
132 | 6m |
| 11 | 0.0km | 1s | 2:26 |
|
137 | 0m |
Distribution
Heart rate
Power
Pace
Cadence