Distance
10.00
km
Moving time
50:34
Avg pace
5:03
/km
Elevation
37
m
Elapsed time
51:39
GAP
5:08
/km
Calories
876 kcal
Energy
1519 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
147
Max
164
Time in zone
Z1
1.2%
Z2
2.2%
Z3
49.9%
Z4
46.7%
Z5
0%
Power
Average
500w
Max
789
w
Normalized power
505w
Best efforts
5s
765w
7.97 w/kg
1m
579w
6.03 w/kg
5m
552w
5.75 w/kg
20m
516w
5.38 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:20 |
|
-5m |
| 2 | 5:33 | 5:36 |
|
-2m |
| 3 | 4:49 | 4:51 |
|
-1m |
| 4 | 4:53 | 4:56 |
|
-2m |
| 5 | 5:06 | 5:07 |
|
-2m |
| 6 | 4:54 | 5:41 |
|
-1m |
| 7 | 4:57 | 4:57 |
|
4m |
| 8 | 4:54 | 4:54 |
|
0m |
| 9 | 4:58 | 4:59 |
|
1m |
| 10 | 4:58 | 4:55 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
133 | 0m |
| 2 | 0.8km | 4:31 | 5:46 |
|
147 | 2m |
| 3 | 1.0km | 4:47 | 4:47 |
|
140 | 2m |
| 4 | 1.0km | 4:53 | 4:53 |
|
143 | 0m |
| 5 | 1.0km | 5:05 | 5:04 |
|
147 | 7m |
| 6 | 1.0km | 4:56 | 4:55 |
|
144 | 8m |
| 7 | 1.0km | 4:55 | 4:54 |
|
151 | 2m |
| 8 | 1.0km | 4:56 | 4:55 |
|
153 | 3m |
| 9 | 1.0km | 4:56 | 4:55 |
|
156 | 3m |
| 10 | 1.0km | 4:59 | 4:59 |
|
157 | 6m |
| 11 | 0.2km | 1:04 | 4:53 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence