Distance
8.82
km
Moving time
40:42
Avg pace
4:36
/km
Elevation
34
m
Elapsed time
40:42
GAP
4:34
/km
Calories
793 kcal
Energy
1291 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
169
Max
181
Time in zone
Z1
0.2%
Z2
2.5%
Z3
1.7%
Z4
27.2%
Z5
68.4%
Power
Average
528w
Max
806
w
Normalized power
533w
Best efforts
5s
717w
7.47 w/kg
1m
617w
6.43 w/kg
5m
578w
6.02 w/kg
20m
548w
5.71 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:31 | 4:40 |
|
6m |
| 2 | 4:12 | 4:01 |
|
-7m |
| 3 | 4:31 | 3:04 |
|
9m |
| 4 | 4:23 | 4:34 |
|
-4m |
| 5 | 4:35 | 4:47 |
|
0m |
| 6 | 4:46 | 4:55 |
|
1m |
| 7 | 4:56 | 5:11 |
|
0m |
| 8 | 4:57 | 5:09 |
|
-1m |
| 9 | 4:35 | 4:49 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:32 | 4:31 |
|
149 | 6m |
| 2 | 1.0km | 4:12 | 4:11 |
|
168 | 0m |
| 3 | 1.0km | 4:31 | 4:31 |
|
171 | 9m |
| 4 | 1.0km | 4:23 | 4:23 |
|
174 | 0m |
| 5 | 1.0km | 4:35 | 4:34 |
|
173 | 3m |
| 6 | 1.0km | 4:46 | 4:45 |
|
171 | 0m |
| 7 | 1.0km | 4:56 | 4:55 |
|
169 | 4m |
| 8 | 1.0km | 4:57 | 4:56 |
|
169 | 3m |
| 9 | 0.8km | 3:47 | 4:35 |
|
174 | 5m |
Distribution
Heart rate
Power
Pace
Cadence