Distance
10.01
km
Moving time
52:44
Avg pace
5:16
/km
Elevation
47
m
Elapsed time
53:06
GAP
5:16
/km
Calories
873 kcal
Energy
1519 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
141
Max
170
Time in zone
Z1
0.5%
Z2
18.3%
Z3
55.6%
Z4
25%
Z5
0.6%
Power
Average
480w
Max
811
w
Normalized power
495w
Best efforts
5s
746w
7.77 w/kg
1m
644w
6.71 w/kg
5m
550w
5.73 w/kg
20m
517w
5.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:17 |
|
-1m |
| 2 | 5:15 | 5:16 |
|
-4m |
| 3 | 4:54 | 4:49 |
|
-2m |
| 4 | 4:43 | 4:48 |
|
-1m |
| 5 | 5:11 | 5:05 |
|
1m |
| 6 | 5:04 | 5:27 |
|
-3m |
| 7 | 5:12 | 5:11 |
|
4m |
| 8 | 5:36 | 5:37 |
|
2m |
| 9 | 5:38 | 5:37 |
|
1m |
| 10 | 5:35 | 5:30 |
|
3m |
| 11 | 6:32 | 7:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
122 | 2m |
| 2 | 0.8km | 4:28 | 5:31 |
|
131 | 0m |
| 3 | 0.5km | 2:00 | 4:17 |
|
152 | 2m |
| 4 | 0.1km | 1:00 | 6:46 |
|
135 | 0m |
| 5 | 0.5km | 2:00 | 4:14 |
|
151 | 2m |
| 6 | 0.2km | 1:00 | 6:24 |
|
139 | 0m |
| 7 | 0.5km | 2:00 | 4:17 |
|
154 | 0m |
| 8 | 0.1km | 1:00 | 6:58 |
|
141 | 0m |
| 9 | 0.5km | 2:00 | 4:19 |
|
155 | 0m |
| 10 | 0.1km | 1:00 | 6:56 |
|
145 | 3m |
| 11 | 0.4km | 2:00 | 4:40 |
|
155 | 6m |
| 12 | 0.2km | 1:00 | 5:53 |
|
140 | 0m |
| 13 | 0.4km | 2:00 | 4:52 |
|
152 | 8m |
| 14 | 0.2km | 1:00 | 5:57 |
|
128 | 0m |
| 15 | 0.5km | 2:00 | 4:21 |
|
153 | 0m |
| 16 | 0.1km | 1:00 | 6:44 |
|
143 | 0m |
| 17 | 0.5km | 2:00 | 4:15 |
|
160 | 2m |
| 18 | 1.0km | 5:47 | 5:47 |
|
139 | 4m |
| 19 | 0.7km | 4:12 | 5:40 |
|
138 | 3m |
| 20 | 1.0km | 5:31 | 5:31 |
|
139 | 2m |
| 21 | 0.7km | 4:13 | 5:38 |
|
142 | 6m |
Distribution
Heart rate
Power
Pace
Cadence