April Marathon self Supported und Abgefucked

April 29, 2023 · 12:17 Cloudy, 15.9°C 62% humidity 10.9km/h NW
Distance
42.28 km
Moving time
4:30:00
Avg pace
6:23 /km
Elevation
89 m
Elapsed time 4:59:25
GAP 6:55 /km
Calories 3776 kcal
Energy 6094 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

2
April Marathon self Supported und Abgefucked April Marathon self Supported und Abgefucked

Heart rate

bpm
Average
131
Max
147
Time in zone
Z1
0.8%
Z2
50.2%
Z3
49.1%
Z4
0%
Z5
0%

Power

watts
Average
376w
Max
610 w
Normalized power
378w
Best efforts
5s
592w
6.17 w/kg
1m
436w
4.54 w/kg
5m
407w
4.24 w/kg
20m
398w
4.15 w/kg
1h
394w
4.1 w/kg

Splits

km Pace GAP Elev
1 5:54 5:57
2m
2 5:55 5:57
0m
3 6:03 6:05
0m
4 6:02 6:05
-2m
5 6:10 6:11
0m
6 6:14 6:37
2m
7 6:06 6:07
1m
8 6:09 6:10
0m
9 6:14 6:12
1m
10 6:17 6:18
0m
11 6:21 6:22
0m
12 6:26 6:27
0m
13 6:18 6:20
0m
14 6:15 6:18
0m
15 6:20 6:19
-3m
16 6:09 6:12
-1m
17 6:11 6:15
1m
18 6:26 6:25
-2m
19 6:27 6:28
0m
20 6:26 6:24
3m
21 6:23 6:22
-1m
22 6:11 6:20
-4m
23 6:20 6:22
-6m
24 6:20 6:23
1m
25 6:30 6:33
-4m
26 6:32 10:27
0m
27 6:26 6:29
-1m
28 6:29 10:22
7m
29 6:21 6:24
1m
30 6:40 9:12
-1m
31 6:20 6:17
0m
32 6:43 6:46
-2m
33 6:48 6:49
-1m
34 6:41 6:44
1m
35 6:58 10:08
-1m
36 6:33 6:35
0m
37 6:26 10:17
1m
38 6:44 6:46
-2m
39 6:43 10:29
1m
40 6:33 6:33
2m
41 6:38 6:37
3m
42 6:23 6:20
4m
43 6:04 6:09
-2m
Lap Distance Time Pace HR Elev
1 1.0km 5:55 5:54
121 3m
2 1.0km 5:55 5:54
125 0m
3 1.0km 6:04 6:03
123 2m
4 1.0km 6:02 6:02
125 0m
5 1.0km 6:10 6:10
126 0m
6 1.0km 6:14 6:14
125 3m
7 1.0km 6:06 6:06
126 0m
8 1.0km 6:09 6:09
126 0m
9 1.0km 6:14 6:14
126 2m
10 1.0km 6:17 6:17
126 0m
11 1.0km 6:21 6:21
126 0m
12 1.0km 6:25 6:24
126 3m
13 1.0km 6:19 6:18
126 0m
14 1.0km 6:16 6:15
127 0m
15 1.0km 6:19 6:18
127 0m
16 1.0km 6:08 6:07
130 0m
17 1.0km 6:12 6:11
130 2m
18 1.0km 6:26 6:26
130 0m
19 1.0km 6:26 6:26
128 4m
20 1.0km 6:26 6:26
130 8m
21 1.0km 6:23 6:23
133 5m
22 1.0km 6:11 6:10
134 0m
23 1.0km 6:20 6:20
134 2m
24 1.0km 6:19 6:18
135 2m
25 1.0km 6:30 6:30
134 0m
26 1.0km 6:31 6:30
133 5m
27 1.0km 6:26 6:26
133 2m
28 1.0km 6:28 6:27
131 6m
29 1.0km 6:21 6:21
135 3m
30 1.0km 6:40 6:40
136 2m
31 1.0km 6:19 6:18
134 5m
32 1.0km 6:42 6:41
136 0m
33 1.0km 6:47 6:46
135 0m
34 1.0km 6:41 6:41
136 0m
35 1.0km 6:56 6:56
132 2m
36 1.0km 6:33 6:33
135 2m
37 1.0km 6:25 6:24
132 8m
38 1.0km 6:44 6:43
134 3m
39 1.0km 6:43 6:43
130 12m
40 1.0km 6:33 6:33
137 2m
41 1.0km 6:37 6:36
138 3m
42 1.0km 6:23 6:23
141 4m
43 0.3km 1:41 5:58
144 0m

Distribution

Heart rate
Power
Pace
Cadence